The goal of this presentation is to help people who sit on the job reduce the strain they put on their bodies, thus increasing their productivity.
You will learn how to minimize the causes of physical stress on the body due to poor posture and improper utilization of the work area, through:
Creating an “ergonomically correct” workstation
Sitting up straight and properly using your back rest
Using correct techniques to avoid carpal tunnel
Reducing glare and eyestrain
Stretching your neck and back throughout the day
By attending this interactive workshop, you will soon be on your way to sitting fit.